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Could Tadej Pogačar Be the Fittest Tour Winner in History? Here's What Science Says

New research suggests Tadej Pogačar may have the highest VO2 max ever measured among modern Tour de France winners, showcasing extraordinary power, endurance, and recovery that set him apart from all other professional cyclists.

Editor's Picks

9 Beginner Mountain Biking Tips You’ll Wish You Knew Sooner

Just getting into mountain biking? These 9 expert tips will help you stay safe, ride smoother, and have way more fun on the trails.

Unlock Explosive Cycling Power With These 7 Strength Exercise

Want stronger, more powerful legs for cycling? These 7 strength exercises will boost your endurance, control, and speed on every ride no gym required.

Here's Exactly What Happens When You Cycle Every Day

Cycling daily isn't just good exercise it's life-changing. Here's what regular bike rides can do for your body and mind.

News

News

The Luddite Tax: What Cyclists Who Refuse Modern Bike Tech Are Quietly Paying

News

Best Prime Day Deals for Cyclists 2026

News

How Cycling Brands Manipulate Us Into Spending Extra (Unnecessary) Money

News

How Much Does It Really Cost to Start Cycling in 2026

Most Popular in This Month

7 Countries That Pay You (or Incentivize You) to Cycle to Work

In this listicle, we explore which countries reward bike commuters, how much you can earn or save, and where to find the official resources that back these schemes.

How to Train for Long-Distance Cycling the Right Way

Training for a century ride or multi-day tour? Here’s how to build long-distance cycling endurance without burning out simple tips, smart plans, and real results.

Solo Rides Ahead? Here’s What You Need to Know Before Cycling Alone

Ready to ride solo? Discover the must-know tips, safety gear, and top cycling apps you need to enjoy and stay safe on your next solo adventure.

Training Tips

Training

The Time-Crunched Cyclist: How To Actually Get Faster On 5 Hours A Week

Training

Stop Choosing Between Indoor and Outdoor Cycling: The 3:2 Split That Actually Builds Fitness

Training

Zone 2 Cycling: Why Riding Slow Is the Fastest Way to Get Faster

Training

No Power in Your Legs? Here Is Exactly What Your Body Is Telling You

Reviews

Reviews

Inner Tubes: The Most Overlooked Upgrade

Reviews

How to Choose a Bike Helmet: A Clear Guide to Fit, Safety, and Comfort

Reviews

Bike Repair and Maintenance You Have to Know How to Do Yourself

Reviews

Flydone CYCRUN PRO Review: The Ultimate 1500W Electric Dirt Bike?

Health

Health

Cardiac Drift: Why Your Heart Rate Climbs On Long Rides And What To Do About It

Health

Sleep Is The Free Watts Nobody Is Selling You

Health

Why Cyclists Have Bulging Leg Veins: Fitness Trophy or Hidden Warning?

Health

Does Cycling Really Affect Men's Health Below The Belt? Here Is The Truth

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Nutrition

Iron Deficiency Is Quietly Crushing Your Cycling. Here Is How To Spot It

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A 2024 systematic review found iron deficiency drops endurance performance by 3 to 4%, yet most standard blood panels label cyclists with low stores as "normal."

Nutrition

Tart Cherry Juice: The Recovery Drink Cyclists Quietly Use Instead Of Expensive Powders

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A small Northumbria University trial in trained cyclists showed Montmorency cherry concentrate cut oxidative stress markers across three days of simulated road racing, on a dose of just 30 mL twice a day.

Health

Cardiac Drift: Why Your Heart Rate Climbs On Long Rides And What To Do About It

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Montain and Coyle's 1992 Journal of Applied Physiology study showed cyclists who lost 4% of body weight to dehydration saw heart rate climb proportionally, even at identical power output.

Health

Sleep Is The Free Watts Nobody Is Selling You

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Stanford researchers extended athletes' sleep to 10 hours a night and watched their sprint times, reaction speed, and shooting accuracy improve in weeks

Training

The Time-Crunched Cyclist: How To Actually Get Faster On 5 Hours A Week

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The research on polarized and high-intensity training says the opposite: 5 well-built hours beats 10 sloppy ones, every time.

Nutrition

Caffeine For Cyclists: The Pre-Ride Espresso Is Doing Almost Nothing

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Peak plasma caffeine hits 45 to 60 minutes after you drink it, and the dose that actually moves your watts is 2 to 3 times bigger than a single espresso.

News

The Luddite Tax: What Cyclists Who Refuse Modern Bike Tech Are Quietly Paying

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Skipping radars, power meters, and wearables doesn't make you a purist. It makes you slower, less safe, and a lot more tired than the rider next to you.

Training

Stop Choosing Between Indoor and Outdoor Cycling: The 3:2 Split That Actually Builds Fitness

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The smartest riders aren't picking sides. They're running a hybrid week that delivers up to 8.8% more power on the road and keeps motivation alive through every season.

Health

Why Cyclists Have Bulging Leg Veins: Fitness Trophy or Hidden Warning?

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Trained cyclists can carry up to three litres more blood than a sedentary person, which is why those rope-like leg veins show up.

Training

Zone 2 Cycling: Why Riding Slow Is the Fastest Way to Get Faster

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A growing pile of physiology research, including the lactate work that shaped Tadej Pogacar's training, shows that the slow, almost boring rides most amateurs skip are the single biggest aerobic upgrade you can make.