The Cycling Week | Training Tips, Gear Reviews & Motivation for Cyclists

Where Legends Are Forged: Tour of Flanders 2026 Preview

Still waiting: Picnic's search for a breakthrough continues

From Juniors to the World Tour: Cycling's New Fast Track

Training Tips

How to Increase VO2 Max So Your Hard Efforts Feel Easier

Reviews

Inner Tubes: The Most Overlooked Upgrade

How to Choose a Bike Helmet: A Clear Guide to Fit, Safety, and Comfort

Bike Repair and Maintenance You Have to Know How to Do Yourself

Flydone CYCRUN PRO Review: The Ultimate 1500W Electric Dirt Bike?

Health

Is Your Body Fat Percentage Holding Back Your Cycling Goals?

How Cycling Affects Your Brain

Complete Guide to Cycling Knee Pain: Causes, Fixes, and How to Stay Pain-Free

Is Cycling Bad for Your Back? What Actually Causes the Pain

Latest

Inner Tubes: The Most Overlooked Upgrade

Butyl tubes are cheap and reliable but they’re also slow and heavy. Swapping to latex or TPU can cut rotating weight, lower rolling resistance by several watts, and improve ride feel for about $40–$60.

7 Knee-Strengthening Exercises That Help You Ride Pain-Free

Knee pain is common in cycling because tiny movement flaws get repeated thousands of times. Learn how weak glutes, hips, and core can throw off knee tracking—and try seven simple strength exercises to ride pain-free.

These 3 Interval Drills Can Boost Your Climbing Speed

These three interval sessions use heart rate zones to develop threshold, strength, and recovery, so you can handle surges, pace changes, and steep ramps with more power and control.

5 Signs You’ve Graduated From Beginner Cyclist Status

You never really graduate from being a beginner in cycling but one day you notice the shift. When the basics feel automatic, small fixes don’t scare you, the “rules” stop mattering, and once-impossible rides become normal, you’re just riding.

How to Increase VO2 Max So Your Hard Efforts Feel Easier

Raise your VO2 max on the bike without lab gear: use structured high-intensity intervals to lift your aerobic ceiling, back it with steady endurance rides and strength training, and let consistency and recovery turn hard efforts into controlled power.

Is a Cyclist Born or Made? Understanding Talent and Training

Natural talent helps, but it’s consistent, structured training—and the mindset to stick with it—that turns potential into performance. Explore how genetics, data-driven prep, recovery, and experience shape what cyclists can really achieve.

Van der Poel vs the World: Can Anyone Stop the King of Roubaix? - Paris Roubaix 2026 Preview

Paris-Roubaix is back: 258km, 30 brutal cobbled sectors, and one huge question can anyone stop Mathieu van der Poel from making history with a fourth straight win? A deep dive into past chaos, the 2026 route, and the real contenders.

How to Ride a Road Bike: Skills Every Rider Should Know

Bridge the gap between riding and riding well with the core road-cycling skills that turn fitness into real performance from better vision and smoother braking to confident cornering, drafting, climbing, descending, and fueling on the move.

16 Long-Distance Cycling Tips to Ride Stronger, Longer, and Smarter

Master long-distance cycling with 16 science-backed tips on fueling, pacing, cadence, hydration, gear choice, bike fit, and mindset—so your next century ride or multi-day adventure feels smoother, stronger, and more fun.