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Could Tadej Pogačar Be the Fittest Tour Winner in History? Here's What Science Says

New research suggests Tadej Pogačar may have the highest VO2 max ever measured among modern Tour de France winners, showcasing extraordinary power, endurance, and recovery that set him apart from all other professional cyclists.

Editor's Picks

9 Beginner Mountain Biking Tips You’ll Wish You Knew Sooner

Just getting into mountain biking? These 9 expert tips will help you stay safe, ride smoother, and have way more fun on the trails.

Unlock Explosive Cycling Power With These 7 Strength Exercise

Want stronger, more powerful legs for cycling? These 7 strength exercises will boost your endurance, control, and speed on every ride no gym required.

Here's Exactly What Happens When You Cycle Every Day

Cycling daily isn't just good exercise it's life-changing. Here's what regular bike rides can do for your body and mind.

News

News

Colnago Launches Raw-Carbon Dark Series Bikes Inspired by Tadej Pogačar’s Tour de France Ride

News

Visma Builds Momentum as Van Aert Returns Before Strade Bianche Clash

News

Pogačar, Pidcock, Yates and Bernal Shortlisted for 2026 Laureus World Sports Awards

News

She Plans to Cycle 22 Hours a Day for 6,000km: From the Bottom of Europe to the Arctic

Most Popular in This Month

7 Countries That Pay You (or Incentivize You) to Cycle to Work

In this listicle, we explore which countries reward bike commuters, how much you can earn or save, and where to find the official resources that back these schemes.

How to Train for Long-Distance Cycling the Right Way

Training for a century ride or multi-day tour? Here’s how to build long-distance cycling endurance without burning out simple tips, smart plans, and real results.

Solo Rides Ahead? Here’s What You Need to Know Before Cycling Alone

Ready to ride solo? Discover the must-know tips, safety gear, and top cycling apps you need to enjoy and stay safe on your next solo adventure.

Training Tips

Training

11 Tips for Indoor Cycling Beginners

Training

5 Ways Cycling Transforms Your Body

Training

Cycling for Beginners: What Actually Matters When You Start

Training

How to Prevent Saddle Sores and What to Do If They Happen

Reviews

Reviews

Bike Repair and Maintenance You Have to Know How to Do Yourself

Reviews

Flydone CYCRUN PRO Review: The Ultimate 1500W Electric Dirt Bike?

Reviews

DIYBikeRepair Course Review, Is It Really Worth It?

Reviews

The Award-Winning Foldable Helmet That Could Save Millions of Cyclists

Health

Health

Complete Guide to Cycling Knee Pain: Causes, Fixes, and How to Stay Pain-Free

Health

Is Cycling Bad for Your Back? What Actually Causes the Pain

Health

6 Breathing Techniques Cyclists Should Learn to Improve Performance

Health

Top 10 Best Stretches for Cyclists

Latest

Health

Complete Guide to Cycling Knee Pain: Causes, Fixes, and How to Stay Pain-Free

This guide shows what causes pain (fit, tight hips/IT band, weak glutes/core), how to fix it based on where it hurts, and how to prevent it.

Training

11 Tips for Indoor Cycling Beginners

Indoor cycling can feel awkward and uncomfortable at first, but it gets better fast. Learn proper bike setup, focus on form, warm up, hydrate, and use simple intervals to build confidence, comfort, and results from your first rides.

Training

5 Ways Cycling Transforms Your Body

Cycling starts small, but with consistency it quietly reshapes your body: stronger legs, a more stable core, better cardio fitness, improved sleep, and a leaner, more capable feel without the joint stress or all-or-nothing intensity of many workouts.

Nutrition

Cycling Nutrition 101: What (and How) to Eat Before a Ride

Fuel smarter before you ride with a simple framework for what to eat, how much, and when so you start strong, avoid heavy legs, and keep energy steady from the first pedal stroke to the final mile.

Training

Cycling for Beginners: What Actually Matters When You Start

Cycling is easier to start than it looks: use the bike you have, prioritize fit and a practical setup, and begin on safe routes with just a helmet, water, and a few essentials confidence and fitness will follow naturally.

Training

How to Prevent Saddle Sores and What to Do If They Happen

Learn what actually causes them, how to prevent irritation with smarter fit and hygiene, and how to heal one quickly before it becomes a bigger problem.

Training

Everything You Need to Know About Road Bikes

Road bikes look “pro” for a reason: they’re built to turn your effort into speed on pavement, with lightweight frames, thin tires, and drop bars that cut drag. But modern road bikes aren’t just for racers they span comfort, commuting, touring, and all-road adventures at every budget.

Training

14 Ways for Bigger Riders to Improve

Big riders can dominate like Big Mig by compounding small wins: train with intent, dial in fit and efficiency, build power smart, and use pacing, cadence, and positioning to turn size into an advantage especially on climbs.

Health

Is Cycling Bad for Your Back? What Actually Causes the Pain

Cycling isn’t bad for your back, but tight hips, a rounded spine, weak core and glutes, too much volume, and a poor bike fit can turn a low-impact ride into recurring pain. Fix posture, strength, recovery, and setup to ride comfortably.

Training

8 Top Cycling Disciplines Explained

From road speed to gravel exploring, trail riding, touring, bikepacking, BMX tricks, fat tire adventures, and track racing, there’s a style for everyone.