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Could Tadej Pogačar Be the Fittest Tour Winner in History? Here's What Science Says

New research suggests Tadej Pogačar may have the highest VO2 max ever measured among modern Tour de France winners, showcasing extraordinary power, endurance, and recovery that set him apart from all other professional cyclists.

Editor's Picks

9 Beginner Mountain Biking Tips You’ll Wish You Knew Sooner

Just getting into mountain biking? These 9 expert tips will help you stay safe, ride smoother, and have way more fun on the trails.

Unlock Explosive Cycling Power With These 7 Strength Exercise

Want stronger, more powerful legs for cycling? These 7 strength exercises will boost your endurance, control, and speed on every ride no gym required.

Here's Exactly What Happens When You Cycle Every Day

Cycling daily isn't just good exercise it's life-changing. Here's what regular bike rides can do for your body and mind.

News

News

How Tour De France Riders Actually Pee At 45 KM/H: The Peloton's Dirtiest Open Secret

News

Wildfires Just Forced The Tour De France To Race Behind Closed Doors: This Is Cycling's Climate Reckoning

News

The Luddite Tax: What Cyclists Who Refuse Modern Bike Tech Are Quietly Paying

News

Best Prime Day Deals for Cyclists 2026

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7 Countries That Pay You (or Incentivize You) to Cycle to Work

In this listicle, we explore which countries reward bike commuters, how much you can earn or save, and where to find the official resources that back these schemes.

How to Train for Long-Distance Cycling the Right Way

Training for a century ride or multi-day tour? Here’s how to build long-distance cycling endurance without burning out simple tips, smart plans, and real results.

Solo Rides Ahead? Here’s What You Need to Know Before Cycling Alone

Ready to ride solo? Discover the must-know tips, safety gear, and top cycling apps you need to enjoy and stay safe on your next solo adventure.

Training Tips

Training

Heat Training Is The Hottest Cycling Hack Of 2026. It's Also A Fast Way To Cook Your Nervous System.

Training

Your Boss, Your Toddler, Your Broken Sleep: The Hidden Load That's Wrecking Your Training Adaptation

Training

Bonking Explained: The Real Science Of Hitting The Wall And How To Stop It Cold

Training

The Time-Crunched Cyclist: How To Actually Get Faster On 5 Hours A Week

Reviews

Reviews

Inner Tubes: The Most Overlooked Upgrade

Reviews

How to Choose a Bike Helmet: A Clear Guide to Fit, Safety, and Comfort

Reviews

Bike Repair and Maintenance You Have to Know How to Do Yourself

Reviews

Flydone CYCRUN PRO Review: The Ultimate 1500W Electric Dirt Bike?

Health

Health

Cardiac Drift: Why Your Heart Rate Climbs On Long Rides And What To Do About It

Health

Sleep Is The Free Watts Nobody Is Selling You

Health

Why Cyclists Have Bulging Leg Veins: Fitness Trophy or Hidden Warning?

Health

Does Cycling Really Affect Men's Health Below The Belt? Here Is The Truth

Latest

Training

Heat Training Is The Hottest Cycling Hack Of 2026. It's Also A Fast Way To Cook Your Nervous System.

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Riders chasing a 3 to 5 percent performance bump are turning turbo trainers into saunas. The gains are real. So are the emergency room bills.

Training

Your Boss, Your Toddler, Your Broken Sleep: The Hidden Load That's Wrecking Your Training Adaptation

0 Comments

A cyclist under high life stress can take twice as long to recover cortisol after a hard session as a low-stress rider

News

How Tour De France Riders Actually Pee At 45 KM/H: The Peloton's Dirtiest Open Secret

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Riders drink up to 12 bottles of fluid per stage, race for over five hours, and never truly stop.

News

Wildfires Just Forced The Tour De France To Race Behind Closed Doors: This Is Cycling's Climate Reckoning

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The 2026 Tour de France ran its third stage without spectators after 1,500 hectares burned near the Pyrenees

Training

Bonking Explained: The Real Science Of Hitting The Wall And How To Stop It Cold

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A 2018 review in the journal Nutrients pinpointed muscle glycogen depletion as the central failure mode, with stores often dropping by 70 to 80% during a single hard 3-hour ride.

Nutrition

Iron Deficiency Is Quietly Crushing Your Cycling. Here Is How To Spot It

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A 2024 systematic review found iron deficiency drops endurance performance by 3 to 4%, yet most standard blood panels label cyclists with low stores as "normal."

Nutrition

Tart Cherry Juice: The Recovery Drink Cyclists Quietly Use Instead Of Expensive Powders

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A small Northumbria University trial in trained cyclists showed Montmorency cherry concentrate cut oxidative stress markers across three days of simulated road racing, on a dose of just 30 mL twice a day.

Health

Cardiac Drift: Why Your Heart Rate Climbs On Long Rides And What To Do About It

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Montain and Coyle's 1992 Journal of Applied Physiology study showed cyclists who lost 4% of body weight to dehydration saw heart rate climb proportionally, even at identical power output.

Health

Sleep Is The Free Watts Nobody Is Selling You

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Stanford researchers extended athletes' sleep to 10 hours a night and watched their sprint times, reaction speed, and shooting accuracy improve in weeks

Training

The Time-Crunched Cyclist: How To Actually Get Faster On 5 Hours A Week

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The research on polarized and high-intensity training says the opposite: 5 well-built hours beats 10 sloppy ones, every time.