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98% of Cyclists Are Wrecking Their Tubeless Setup With One Rookie Mistake. Here Are the 7 Errors Costing You Flats and Watts.

The tire holds air, sure. It also loses 2 to 4 watts, seals slowly, and can eject explosively on a hot descent. Here is the honest fix list.

Editor's Picks

9 Beginner Mountain Biking Tips You’ll Wish You Knew Sooner

Just getting into mountain biking? These 9 expert tips will help you stay safe, ride smoother, and have way more fun on the trails.

Unlock Explosive Cycling Power With These 7 Strength Exercise

Want stronger, more powerful legs for cycling? These 7 strength exercises will boost your endurance, control, and speed on every ride no gym required.

Here's Exactly What Happens When You Cycle Every Day

Cycling daily isn't just good exercise it's life-changing. Here's what regular bike rides can do for your body and mind.

News

News

A $1,900 Carbon Bike Just Matched a $9,000 One, So Who Is Still Paying the Carbon Tax

News

Former Giro Winner Tom Dumoulin Runs Faster Marathon on Harder NYC Course, Revealing a Pacing Lesson for Cyclists

News

Cycling's Superstars Secure Long-Term Deals While Others Face Uncertainty

News

9 Drivetrain Mistakes That Are Costing You Watts, Money, and Chains

Most Popular in This Month

7 Countries That Pay You (or Incentivize You) to Cycle to Work

In this listicle, we explore which countries reward bike commuters, how much you can earn or save, and where to find the official resources that back these schemes.

How to Train for Long-Distance Cycling the Right Way

Training for a century ride or multi-day tour? Here’s how to build long-distance cycling endurance without burning out simple tips, smart plans, and real results.

Solo Rides Ahead? Here’s What You Need to Know Before Cycling Alone

Ready to ride solo? Discover the must-know tips, safety gear, and top cycling apps you need to enjoy and stay safe on your next solo adventure.

Training Tips

Training

Why Riding Hard After 40 Is Quietly Crashing Your Testosterone, and the 3-Hour Rule That Stops It

Training

The 4 Winter Habits Behind Demi Vollering's Comeback, According to How She Actually Trained

Training

Cyclists Who Cut Their Long Ride to 2 Hours Got Faster Than Those Who Rode 5. Here Is Why.

Training

The "Zone 2 Obsession" Is Costing Masters Riders Real Speed, According to Peer-Reviewed Data

Reviews

Reviews

Chinese Cycling Kit Is 80% Cheaper Than Rapha. Are Cheap AliExpress Brands Actually As Good?

Reviews

21 Watts, 37mm Tyres, And A 78mm Bottom Bracket Drop: Orbea Just Rewrote The Aero Bike Rulebook

Reviews

Inner Tubes: The Most Overlooked Upgrade

Reviews

How to Choose a Bike Helmet: A Clear Guide to Fit, Safety, and Comfort

Health

Health

At 70, Ned Overend Still Wins Races on 7 Hours a Week. His Training Would Get Cut From Most Amateur Plans.

Health

Just 90 Minutes of Cycling Weekly Could Help Control Type 2 Diabetes

Health

Barefoot Shoe Movement And Cycling. The Honest Biomechanics Answer

Health

One Night of Bad Sleep Won't Kill Your Race: What the Peer-Reviewed Cycling Data Actually Shows

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News

A $1,900 Carbon Bike Just Matched a $9,000 One, So Who Is Still Paying the Carbon Tax

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A $1,900 Van Rysel RCR hits the same 8.5 kg wet weight as a $9,000 Specialized Tarmac. The old "carbon costs more because it is better" argument is quietly over.

Training

Why Riding Hard After 40 Is Quietly Crashing Your Testosterone, and the 3-Hour Rule That Stops It

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A 196-rider study shows endurance athletes carry testosterone levels 25 to 50 percent below sedentary peers, and after 40, that gap turns from stat to symptom.

News

Former Giro Winner Tom Dumoulin Runs Faster Marathon on Harder NYC Course, Revealing a Pacing Lesson for Cyclists

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The 2017 Giro d'Italia winner held 3:29 per kilometre for 42.195 km on Sunday, beating his Amsterdam debut by 2 minutes 9 seconds on a course with five bridges.

News

Cycling's Superstars Secure Long-Term Deals While Others Face Uncertainty

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Four riders have now signed contracts running to 2030 or beyond. The rest of the peloton is still on 1 and 2-year churn deals. The structural gap that changed cycling in 18 months.

Health

At 70, Ned Overend Still Wins Races on 7 Hours a Week. His Training Would Get Cut From Most Amateur Plans.

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The first UCI Mountain Bike World Champion turns 70 this year, still podiums at the Belgian Waffle Ride, and rides the bike for barely seven hours a week. The science says he is doing exactly what most masters plans get wrong.

Health

Just 90 Minutes of Cycling Weekly Could Help Control Type 2 Diabetes

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The American College of Sports Medicine's 2022 consensus statement says aerobic exercise reduces HbA1c by 0.5 to 0.7 percentage points in type 2 diabetes.

News

9 Drivetrain Mistakes That Are Costing You Watts, Money, and Chains

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From Adam Kerin's Zero Friction Cycling lab data to Will Soffe's 25 years of pro workshop experience, these are the drivetrain errors amateur cyclists make most, and the specific cost of each.

Training

The 4 Winter Habits Behind Demi Vollering's Comeback, According to How She Actually Trained

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After the ugliest team split in women's cycling, Vollering rebuilt at FDJ-Suez and won stages nobody expected. Four choices, all made between November and February, did the heavy lifting.

Training

Cyclists Who Cut Their Long Ride to 2 Hours Got Faster Than Those Who Rode 5. Here Is Why.

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A growing body of interval research is quietly demolishing the Sunday long ride. The riders getting fastest right now are the ones swapping four-hour endurance for 20 minutes of pain.

News

A 71-Year-Old Was Killed in Central Park After an Off-Leash Dog Ran Into the Road. The Rule That Could Have Stopped It Has Existed for Decades.

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A fatal crash on East Drive, feet from a leash sign, has forced NYC to answer a question every shared-path city is now dodging. The rule exists. Enforcement doesn't.