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98% of Cyclists Are Wrecking Their Tubeless Setup With One Rookie Mistake. Here Are the 7 Errors Costing You Flats and Watts.

The tire holds air, sure. It also loses 2 to 4 watts, seals slowly, and can eject explosively on a hot descent. Here is the honest fix list.

Editor's Picks

9 Beginner Mountain Biking Tips You’ll Wish You Knew Sooner

Just getting into mountain biking? These 9 expert tips will help you stay safe, ride smoother, and have way more fun on the trails.

Unlock Explosive Cycling Power With These 7 Strength Exercise

Want stronger, more powerful legs for cycling? These 7 strength exercises will boost your endurance, control, and speed on every ride no gym required.

Here's Exactly What Happens When You Cycle Every Day

Cycling daily isn't just good exercise it's life-changing. Here's what regular bike rides can do for your body and mind.

News

News

Why Do Cyclists Wear Half-Finger Gloves?

News

Why Every Cyclist Over 6'4" Has Been Riding the Wrong Bike, According to Canyon's Lead Gravel Engineer

News

Canyon Just Built LeBron James a One-Off Gravel Bike. The Real Story Is What It Means for 32-Inch Wheels.

News

Couple Completes Record-Breaking 18,000-Mile Ride Around the World

Most Popular in This Month

7 Countries That Pay You (or Incentivize You) to Cycle to Work

In this listicle, we explore which countries reward bike commuters, how much you can earn or save, and where to find the official resources that back these schemes.

How to Train for Long-Distance Cycling the Right Way

Training for a century ride or multi-day tour? Here’s how to build long-distance cycling endurance without burning out simple tips, smart plans, and real results.

Solo Rides Ahead? Here’s What You Need to Know Before Cycling Alone

Ready to ride solo? Discover the must-know tips, safety gear, and top cycling apps you need to enjoy and stay safe on your next solo adventure.

Training Tips

Training

The Only 3 Rides Cyclists Actually Need

Training

Masters Cyclists Recover 30 to 40 Percent Slower Than Under-30s: The Two-Hard-Session Rule That Actually Preserves FTP After 45

Training

How to learn Road Cycling (Beginner to Group Rides)

Training

10 Things I Wish I Knew When I Started Cycling

Reviews

Reviews

Chinese Cycling Kit Is 80% Cheaper Than Rapha. Are Cheap AliExpress Brands Actually As Good?

Reviews

21 Watts, 37mm Tyres, And A 78mm Bottom Bracket Drop: Orbea Just Rewrote The Aero Bike Rulebook

Reviews

Inner Tubes: The Most Overlooked Upgrade

Reviews

How to Choose a Bike Helmet: A Clear Guide to Fit, Safety, and Comfort

Health

Health

Endurance Cyclists Are 2 to 10 Times More Likely to Develop Atrial Fibrillation : The Screening Protocol Every Masters Rider Needs

Health

Cyclists Have Weaker Bones Than Sedentary Adults: The Two Non-Cycling Habits That Cut Osteopenia Risk 40 Percent

Health

Kristin Armstrong Won Olympic Gold at 42: The Perimenopause Training Adjustment That Kept a Time-Trial Career Alive Past 40

Health

Resting Heart Rate Falling Fast? It Might Be Overtraining, Not Fitness

Latest

News

Why Do Cyclists Wear Half-Finger Gloves?

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A 2003 study followed 25 cyclists across a 600 km ride. Twenty-three finished with motor or sensory nerve symptoms in their hands. Half-finger gloves are the cheapest fix on the market, if you buy the right padding.

Training

The Only 3 Rides Cyclists Actually Need

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A 2024 systematic review of 14 studies found the same thing across cyclists, runners, and triathletes. Three ride types, arranged deliberately, out-performs six random sessions every time.

Training

Masters Cyclists Recover 30 to 40 Percent Slower Than Under-30s: The Two-Hard-Session Rule That Actually Preserves FTP After 45

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A 2024 PubMed Central review of training intensity distribution across 14 studies confirms what the Norwegian sport scientist has been saying for a decade. Masters cyclists who train like they are still 30 lose FTP twice as fast as those who don't.

Training

How to learn Road Cycling (Beginner to Group Rides)

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Most beginners buy the bike first. The 9-step order that saves your knees and wallet.

Health

Endurance Cyclists Are 2 to 10 Times More Likely to Develop Atrial Fibrillation : The Screening Protocol Every Masters Rider Needs

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It also produces a specific arrhythmia risk that shows up disproportionately in male masters riders with long endurance histories.

Training

10 Things I Wish I Knew When I Started Cycling

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Sam Pilgrim once outran a full-suspension mountain bike on a trail bike made from a bed frame. The lesson every new rider misses: gear obsession is the slowest way to get faster.

Health

Cyclists Have Weaker Bones Than Sedentary Adults: The Two Non-Cycling Habits That Cut Osteopenia Risk 40 Percent

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A peer-reviewed scoping review found that 84 percent of competitive cyclists meet criteria for osteopenia or osteoporosis.

Health

Kristin Armstrong Won Olympic Gold at 42: The Perimenopause Training Adjustment That Kept a Time-Trial Career Alive Past 40

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A peer-reviewed study of 187 female endurance athletes found that 74.6 percent of perimenopausal riders reported symptoms interfering with training.

News

Why Every Cyclist Over 6'4" Has Been Riding the Wrong Bike, According to Canyon's Lead Gravel Engineer

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Canyon's LeBron James project exposed a truth the industry has been quiet about for years. When you scale a frame, the loads don't scale with it. And almost no production bike solves that.

News

Canyon Just Built LeBron James a One-Off Gravel Bike. The Real Story Is What It Means for 32-Inch Wheels.

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The 32-inch wheel debate has been simmering in gravel for two years. Canyon just committed carbon layup R&D to it and handed the first bike to a 6'9" NBA icon.