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Why Music Can Make You Pedal Faster and Longer

Discover how the right BPM can reduce your perceived effort by 12% and make your pedaling 7% more efficient on every ride.

Why Science Claims Cyclists Are Actually More Intelligent Than The Average Person

New research reveals that cyclists possess superior cognitive functions and younger brain profiles compared to the average person, proving that the benefits of riding go far beyond physical fitness.

7 Countries That Pay You (or Incentivize You) to Cycle to Work

In this listicle, we explore which countries reward bike commuters, how much you can earn or save, and where to find the official resources that back these schemes.

More Than 100 Memorial Rides for Alex Pretti Planned Worldwide This Saturday

This Saturday, more than 100 memorial rides are planned worldwide to honor cyclist and ICU nurse Alex Pretti. Find a ride near you or learn how to organize one in your local community.

Flat Bar vs Drop Bar Bikes Explained: Comfort, Control, and Performance

We break down the physics of speed, the reality of comfort, and why your choice of handlebars might be the single most important decision for your ride quality.

Think Your Saddle Height Is Right? This One Adjustment Could Change Everything

Before you turn another pedal over, learn the bio-mechanical red flags of excessive saddle height and how to find the sweet spot for efficiency and pain-free riding.

How Your Legs Produce The Medicine Your Brain Needs To Fight Dementia

New research confirms that cycling does more than burn fat; it releases a powerful hormone called irisin that crosses the blood-brain barrier to grow new neurons and protect against dementia.

The 10 Most Common Errors Amateur Cyclists Make

Discover the most frequent errors that hold cyclists back from reaching their full potential.

Why Cycling Is The Real Key To Cognitive Longevity

New research is uncovering a startlingly strong connection between regular two-wheeled adventures and a drastic reduction in the risk of developing dementia and cognitive decline.

Can Pogacar Keep Pushing Limits? His Coach Reveals the Answer

Discover how Tadej Pogacar’s team is fine-tuning every aspect of his training, from strength work to nutrition, to ensure he continues improving and stays at the top of cycling.