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Training

Training

Ride the Exact 2026 Worlds Circuit on Zwift Tonight. Here Is What 269 Metres a Lap Really Costs

The pros race it on September 27. You can ride it on your smart trainer tonight. Here is what one lap, five laps, and twelve laps actually demand in watts, cadence, and heart rate.

Training

At 25, Vallieres Mill Defends Her Rainbow Jersey on the Mont Royal Climb She Raced as a Kid

Canada's first ever elite road world champion goes into Montreal wearing number one, on a climb she has known since she was a junior.

Training

Elite Cyclists Cut Training 60% For Three Weeks. The Ones Who Added Four Sprints Kept Their Fitness.

Sixteen elite cyclists cut training 60% for three weeks. Adding four 30-second sprints to one easy ride held 20-minute power. Here is the protocol.

Training

Cycling and Bone Density: Why Cyclists Get Osteopenia and How to Prevent It

Some elite road cyclists carry the spine of a man decades older. The cause is not age, and the fix is not calcium.

Training

Base Miles Are Overrated: What Jonas Vingegaard Actually Does in November and December

Peer-reviewed data on polarized training suggests his winter block bears almost no resemblance to what amateurs call "base training."

Training

Every Amateur Cyclist Loses Fitness Faster Than They Think in the Off-Season. Here Are the 5 Habits That Preserve 90 Percent of Your Summer Gains.

Coyle's landmark cycling study showed VO2 max drops 7 percent in just 12 days off the bike. Most of it is plasma volume, which comes back fast.

Training

Heat Training Is The Hottest Cycling Hack Of 2026. It's Also A Fast Way To Cook Your Nervous System.

Riders chasing a 3 to 5 percent performance bump are turning turbo trainers into saunas. The gains are real. So are the emergency room bills.

Training

Your Boss, Your Toddler, Your Broken Sleep: The Hidden Load That's Wrecking Your Training Adaptation

A cyclist under high life stress can take twice as long to recover cortisol after a hard session as a low-stress rider

Training

Bonking Explained: The Real Science Of Hitting The Wall And How To Stop It Cold

A 2018 review in the journal Nutrients pinpointed muscle glycogen depletion as the central failure mode, with stores often dropping by 70 to 80% during a single hard 3-hour ride.

Training

The Time-Crunched Cyclist: How To Actually Get Faster On 5 Hours A Week

The research on polarized and high-intensity training says the opposite: 5 well-built hours beats 10 sloppy ones, every time.