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The Real Key to Ending Saddle Pain Isn’t a Softer Seat

Most cyclists blame saddle pain on softness or width but experts say the key is understanding shape, fit, and your riding style. Here’s how to find a saddle that truly works.

Exactly What to Eat After a Long Bike Ride for Peak Recovery

Your ride isn’t over when you unclip. Learn how to refuel, rebuild, and rehydrate after a tough session to recover faster, get stronger, and perform better on your next ride.

Exactly What to Eat Before a Bike Ride Longer Than 3 Hours

This definitive guide breaks down the science of pre-ride nutrition, telling you exactly what to eat and when from the days before to the final hour to maximize your energy and performance.

13 Surprising Reasons Every Cyclist Should Train Indoors

Discover 13 powerful benefits of indoor cycling from precision training to all-weather rides and learn why even the pros are turning to smart trainers for peak performance.

Trek’s Salmon Protein Recovery Tabs: A New Edge in Post-Work

Unbroken, a salmon protein-based recovery tablet used by Lidl-Trek, aims to accelerate muscle repair with fast-digesting amino acids.

Oscar Delaite Shatters Wheelie World Record with 150 km Ride

Oscar Delaite set a new world record for the longest continuous wheelie, riding 150.4 km on a bike over six and a half hours. Discover how he mastered balance, endurance, and precision to achieve this mind-blowing feat.

Effective Strategies to Prevent Stomach Upset While Cycling

Learn how to reduce common stomach discomforts during cycling with expert-backed advice on nutrition, hydration, bike positioning, and recovery techniques.

Strava Sues Garmin Over Segment and Heatmap Patents

Strava files lawsuit against Garmin alleging patent infringements related to segments and heatmap features used on Garmin Connect.

European Championships 2025: Dates, Routes, and Riders to Watch

Explore the 2025 European Cycling Championship set in France's Central Massif with detailed schedules, route insights, leading competitors, and how to watch the race.

Essential DIY Bike Repair and Maintenance Tips for Every Cyclist

Master the fundamental bike repair and upkeep skills that save money, enhance your riding freedom, and keep your bike in top shape!