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This Homemade Energy Gel Recipe Saves Cyclist $300 a Month

A Canadian cyclist discovered a $5 homemade energy gel recipe that delivers 70 g of carbs per serving and saves him $300 a month. Here’s how you can make it too.

The Award-Winning Foldable Helmet That Could Save Millions of Cyclists

A young New York designer won the James Dyson Award with her foldable, recyclable bike helmet. Affordable and practical, it could change the way cyclists around the world protect themselves.

9 Essential Cycling Rules Every Rider Should Follow for Safer Roads

Discover the 9 essential road rules every cyclist should follow to stay safe, visible, and confident on two wheels.

10 Cycling Myths You Still Believe (But Shouldn’t)

Still holding onto old myths about cycling? From busted knees to Lycra obsessions, here are 10 common cycling lies you need to forget.

How Bigger Riders Can Ride Smarter, Faster, and Stronger

Big riders don’t have to be at a disadvantage. With the right training, efficiency tricks, and climbing strategies, you can turn size into strength and ride stronger than ever.

Beetroot Cycling Performance: Science-Backed Benefits for Endurance Athletes

Discover how beetroot supplementation can enhance cycling performance through improved oxygen efficiency, increased power output, and delayed fatigue. Research-backed insights on dosage, timing, and consumption methods for optimal results.

6 Inspiring Books That Capture the Spirit of Cycling

Looking for your next great read? These six cycling books cover everything from epic bike-packing adventures to expert training advice perfect for anyone passionate about life on two wheels.

Essential Rules for Riding in a Group

Group rides are one of the best parts of cycling but only if you know the rules. Here are 10 must-follow tips to keep you safe, smooth, and respected in the pack.

How to Fit a Road Bike: Simple Tips for a Perfect Ride

Struggling with pain or discomfort on your rides? Learn how to adjust your road bike for the perfect fit with these simple tips that boost comfort, prevent injuries, and improve performance.

Why Tour de France Riders Swear by Coca-Cola for a Mid-Race Boost

Nearly 90% of Tour de France riders use Coca-Cola mid-race. Here’s why the sugar-caffeine combo delivers a powerful late-race boost and how to use it wisely in your own training and racing.