Become a Confident Cyclist →

Latest

How Bigger Riders Can Ride Smarter, Faster, and Stronger

Big riders don’t have to be at a disadvantage. With the right training, efficiency tricks, and climbing strategies, you can turn size into strength and ride stronger than ever.

Beetroot Cycling Performance: Science-Backed Benefits for Endurance Athletes

Discover how beetroot supplementation can enhance cycling performance through improved oxygen efficiency, increased power output, and delayed fatigue. Research-backed insights on dosage, timing, and consumption methods for optimal results.

6 Inspiring Books That Capture the Spirit of Cycling

Looking for your next great read? These six cycling books cover everything from epic bike-packing adventures to expert training advice perfect for anyone passionate about life on two wheels.

Essential Rules for Riding in a Group

Group rides are one of the best parts of cycling but only if you know the rules. Here are 10 must-follow tips to keep you safe, smooth, and respected in the pack.

How to Fit a Road Bike: Simple Tips for a Perfect Ride

Struggling with pain or discomfort on your rides? Learn how to adjust your road bike for the perfect fit with these simple tips that boost comfort, prevent injuries, and improve performance.

Why Tour de France Riders Swear by Coca-Cola for a Mid-Race Boost

Nearly 90% of Tour de France riders use Coca-Cola mid-race. Here’s why the sugar-caffeine combo delivers a powerful late-race boost and how to use it wisely in your own training and racing.

This 18-Year-Old Is Biking From France to the Philippines to Chase His Dream

An 18-year-old Filipino-French teen is biking from France all the way to Cebu, proving that big dreams don’t need perfect planning just the courage to start.

Why Your Legs Feel Heavy After Cycling (And How to Fix It)

Heavy legs after cycling? Learn the main causes of cycling fatigue and discover proven recovery strategies to get your strength and speed back faster.

Cycling and Breathing: 10 Proven Ways to Boost Your Oxygen Intake on the Bike

Your legs aren’t the only muscles that need training. Learn how to breathe like a pro and unlock more power, speed, and recovery on every ride.

Bike Sales Drop 24% in Europe – But Is the Cycling Boom Really Over?

Bicycle production in the EU dropped by 24% last year, raising questions about the future of cycling. But is this really the end of the boom, or just a shift in how Europe rides?