Exactly What to Eat After a Long Bike Ride for Peak Recovery
Your ride isn’t over when you unclip. Learn how to refuel, rebuild, and rehydrate after a tough session to recover faster, get stronger, and perform better on your next ride.
Unbroken, a salmon protein-based recovery tablet used by Lidl-Trek, aims to accelerate muscle repair with fast-digesting amino acids.

In the competitive world of professional cycling, the quest for rapid recovery can be the difference between victory and fatigue. This season, Team Lidl-Trek incorporated Unbroken a recovery supplement derived from Norwegian salmon protein into their routine, hoping it could speed up muscle repair without the typical digestive lag.
Unlike traditional protein powders such as whey or soy, Unbroken offers amino acids already broken down through natural enzymatic hydrolysis. These effervescent tablets dissolve easily in water, delivering a swift and efficient amino acid profile to support muscle synthesis.
This method minimizes digestive effort, which is crucial for athletes whose bodies are taxed by intense training and competition.
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Unbroken provides all nine essential amino acids necessary for muscle recovery, alongside additional nutrients including vitamins, minerals, and collagen that collectively enhance overall wellness.
This complex nutrient blend aims to:
Maximizing absorption times is integral to the supplement’s design. After a ride or workout, the body enters a critical recovery window, where initiating repair signals promptly can limit muscle breakdown and stimulate growth.
Unbroken’s pre-hydrolyzed protein enables amino acids to reach circulation rapidly, bypassing the digestive burden often associated with whole food sources or standard protein powders.
Josu Larrazabal, Lidl-Trek’s head of performance, highlighted the increasing significance of minor gains in an era dominated by high-carbohydrate fueling strategies. Post-exercise guts stressed by carbs, caffeine, and bicarbonate are less efficient at nutrient absorption making easy-to-digest supplements like Unbroken increasingly valuable.
According to Stephanie Scheirlynck, the team nutritionist, Unbroken fills a gap before a full recovery meal, supporting the body’s repair process right after finishing a race or training session.
Despite its innovative approach, Unbroken’s salmon-based formula isn’t universally accepted. Some experts remain skeptical, noting that if an athlete already consumes sufficient protein, additional amino acid supplements may offer limited incremental benefit.
BCAAs and similar products have existed for years without unequivocal consensus on their efficacy in elite performance settings.
From a cost perspective, Unbroken is priced at approximately $18 for 10 tablets, making daily use a moderate expense in endurance sports terms. It becomes a budget consideration for recreational athletes versus professionals with sponsorship access.
Ultimately, Unbroken represents a thoughtful innovation grounded in sound nutritional science.
For riders pushing their limits during multi-day races or intensive training blocks, rapid amino acid availability might provide a subtle edge. However, for the average athlete with balanced nutrition and recovery strategies, it may be just one more optional tool rather than a game changer.
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